Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jul 28, 2012:

activity # timemileskm+ft
  Bike1 2:20:00 17.5(7.5/h) 28.16(12.1/h) 1900
  Run1 1:12:00 5.75(12:31) 9.25(7:47) 1200
  Paddle1 1:00:00
  Total3 4:32:00 23.25 37.42 3100

«»
4:32
0:00
» now
Sa

Saturday Jul 28, 2012 #

8 AM

Bike 2:20:00 [3] 17.5 mi (7.5 mph) +1900ft
ahr:157 shoes: GF Cobia

struckman school of mtb. rode with sally, just followed her lines all morning, re-rode things that i couldn't clean the first time, good stuff. was eventually able to ride everything (counter clockwise) at GF except gnarly wall. we are awesome mtb buddies...she needs fitness, i need skillz, we help each other!
12 PM

Paddle 1:00:00 [2]

well this is embarrassing...i had to add "paddle" as an activity. no wonder why i'm not so good. at GJ's insistance i attended paddle school, taught by Alpine Shop. it was great. 2hr class but only actually paddling for 1/2 the time. learned the basics, and got some AR-specific pointers from the instructors. one of them is doing MR340 next week, awesome!
3 PM

Run 1:12:00 [3] 5.75 mi (12:31 / mi) +1200ft 10:27 / mi
ahr:146 shoes: NB 786 II

easy run at Chubb...Tyson to RR tracks then back on the green trail. i had no idea the green one led back into the park a different way so did a little exploring. so quiet out there. love it!

« Earlier | Later »