Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jul 23, 2012:

activity

time

miles

+ft

Swim

45:00

1.24

(1.7/h)

2.0

(2.7/h)

Total

45:00

1.24

(36:13)

2.0

(22:30)

0:45

0:00

» now

Monday Jul 23, 2012 #

5 AM

Swim (CSPM LCM) 45:00 [3] 2.0 km (2.7 kph)

first master's in.....a while...and no coach today! so just swam around and decided to be done after 2k. upper body pretty sore, probably from the pounding dished out by CC on CX yesterday.

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