through cwood with alpine shop crew. fun ride, even though it was hot. landed in the creek afterwards and stayed there until a water snake made me and carrie scream like girls!
1 PM
Swim (LCM) 45:00 [3] 2.0 km (2.7 kph)
easy swim with an actual main set, i think my first since IMCdA.
7 PM
Run46:00 [2] 4.0 mi (11:30 / mi) +200ft10:59 / mi ahr:140 shoes: Brooks Racer ST U8 I
easy jog as the clouds rolled in, lots of thunder but no rain yet.