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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jul 5, 2012:

activity # timemileskm+ft
  Bike1 31:00 8.0(15.5/h) 12.88(24.9/h) 100
  Total1 31:00 8.0(3:52) 12.88(2:24) 100

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Th

Thursday Jul 5, 2012 #

7 PM

Bike 31:00 [5] 8.0 mi (15.5 mph) +100ft
ahr:185 shoes: GF Cobia

mtb binge continues with dirt crits. didn't hardly warm up (no need when it's 100F) except about 1/2 loop of this week's course and it was tricky!! got a decent start for me but was hampered by traffic and technical ability so unable to catch first place, finished 2nd women. next week...

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