Bike 31:00 [5] 8.0 mi (15.5 mph) +100ft
ahr:185 shoes: GF Cobia
mtb binge continues with dirt crits. didn't hardly warm up (no need when it's 100F) except about 1/2 loop of this week's course and it was tricky!! got a decent start for me but was hampered by traffic and technical ability so unable to catch first place, finished 2nd women. next week...