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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jul 4, 2012:

activity # timemileskm+ft
  Bike1 6:20:00 58.0(9.2/h) 93.34(14.7/h) 3000
  Total1 6:20:00 58.0(6:33) 93.34(4:04) 3000

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Wednesday Jul 4, 2012 #

8 AM

Bike 6:20:00 [4] 58.0 mi (9.2 mph) +3000ft
ahr:160 shoes: GF Cobia

my first Trifecta!! rolled out with 2 people in training for Leadville MTB and one co-worker. rode LV and Matson all together, then the Leadville peeps bailed so me and HH took out Klondike, then Matson again on the return trip. mega hot, needed 2 substantial rests after the 2nd Matson and again in Defiance. still, cramped a little bit on the hill out of LV. I was super impressed with the work GORC has done, the trails are buff and fun! singletrack is good for the soul.

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