Training Log Archive: silkychromeIn the 1 days ending Jun 1, 2012:
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Friday Jun 1, 2012 #
5 AM
Run 29:00 [2] 2.5 mi (11:36 / mi)
ahr:123 shoes: Brooks Racer ST U8 I
had an 8mi MAF test on the sched this morning, didn't want to repeat the WU track fiasco so used Gateway Magnet track, which was locked too but found a loose bit in the fence to sneak under. got through the warm-up and 1/2 mile of actual running before a security guard got pissed and asked us (me and MK) to leave. not enough time to relocate to another track to finish things out, so gonna re-run it this afternoon. why do people spend money on nice tracks and then stop people from running on them!!!
with the extra time before work, i had a chance to bring donuts in. at least my co-workers benefited.
with the extra time before work, i had a chance to bring donuts in. at least my co-workers benefited.
5 PM
Run (MAF test) 1:46:00 [3] 10.6 mi (10:00 / mi)
ahr:141 shoes: Brooks Racer ST U8 I
second attempt at the MAF test and nailed it on the SLU track. fastest times ever, and coming at the tail end of the IM build, yup im psyched. track was pretty busy with runners and socializers alike but everyone was polite and i got some awesome inspiration from all the kids running around.
8:41, 8:41, 8:43, 8:45, 8:53, 8:47, 8:44, 8:45 for an 8:45 average.
8:41, 8:41, 8:43, 8:45, 8:53, 8:47, 8:44, 8:45 for an 8:45 average.