Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Apr 21, 2012:

activity

time

miles

+ft

Bike

2:00:00

Run

1:02:00

6.8

(9:07)

10.94

(5:40)

290

Total

3:02:00

6.8

10.94

290

averages - sleep:8

3:02

0:00

» now

Saturday Apr 21, 2012 #

Event: Carnage at the Creek non-race

9 AM

Bike (Trainer) 2:00:00 [3]
ahr:145 slept:8.0 shoes: Orbea Ordu

i know, it's lame to ride a trainer on a beautiful day like this, but i had some hard intervals to hit and i don't know a nice enough stretch of road that will let me do that safely. so indoors it was.

11 AM

Run (Brick) 1:02:00 [3] 6.8 mi (9:07 / mi) +290ft 8:46 / mi
ahr:156 shoes: Brooks Racer ST U8 I

i love running off the bike.

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