Training Log Archive: silkychrome

In the 1 days ending Apr 20, 2012:

activity

time

miles

+ft

Run

1:01:00

5.0

(12:12)

8.05

(7:35)

240

Swim

1:00:00

1.98

(2.0/h)

3.19

(3.2/h)

Total

2:01:00

6.98

(17:20)

11.23

(10:46)

240

averages - sleep:7.5

2:01

0:00

6 AM

Run 1:01:00 [2] 5.0 mi (12:12 / mi) +240ft 11:40 / mi
ahr:142 slept:7.5 shoes: Brooks Adrenaline II

super easy morning jog. one of those that your legs feel not that great during but infinitely better after.

6 PM

Swim (SCY) 1:00:00 [3] 1.98 mi (2.0 mph)

body didn't feel awesome but still managed to knock out some HIM pace work.