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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Apr 19, 2012:

activity # timemileskm+ft
  Bike1 1:00:00 12.0(12.0/h) 19.31(19.3/h)
  Stairs1 10:00 300
  Total2 1:10:00 12.0 19.31 300
averages - sleep:6

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Th

Thursday Apr 19, 2012 #

Stairs 10:00 [2] +300ft

to the top of Pier 11
C • Stairs 3
6 PM

Bike 1:00:00 [1] 12.0 mi (12.0 mph)
ahr:115 slept:6.0 shoes: Orbea Ordu

didn't get very much sleep last night so bailed on my morning swim, and just rode easy tonight with tri club mentoring group. nice to spend time with beginning cyclists.

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