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Training Log Archive: silkychrome

In the 1 days ending Apr 16, 2012:

activity # timemileskm+ft
  Swim1 1:10:00 1.98(1.7/h) 3.19(2.7/h)
  Total1 1:10:00 1.98(35:21) 3.19(21:58)
averages - sleep:6.5

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Mo

Monday Apr 16, 2012 #

5 AM

Swim (CSPM SCY) 1:10:00 [3] 1.98 mi (1.7 mph)
slept:6.5

Master's, not the best but hung in there. Hap had me working on not flailing and rotating my shoulder into the catch. also started new job today...not sure how i am gonna accomodate the 50 hr/wk they expect of me.

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