Training Log Archive: silkychromeIn the 1 days ending Mar 24, 2012:
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Saturday Mar 24, 2012 #
8 AM
Run 3:15:00 [4] 16.0 mi (12:11 / mi) +2500ft 10:37 / mi
ahr:150 slept:7.5 shoes: NB 786 II
supa fun run with MK and MG, my fav training buddies! 2 laps of the Lewis trail in perfect weather, with almost a whole lap dedicated to discussing Hunger Games. i'm a little sad that i forgot to turn GPS on so i don't have exact distance/climb data but i'll quit being such garmin-whore and accept the run for what it was...awesome! 2:20 easy, :30 hard, :25 cool-down.
3 PM
Swim (SCY) 1:10:00 [3] 2.0 mi (1.7 mph)
moderate swim, worked magic on my legs!