Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Mar 22, 2012:

activity

time

miles

+ft

Run

1:37:00

9.0

(10:47)

14.48

(6:42)

Swim

1:15:00

2.27

(1.8/h)

3.65

(2.9/h)

Total

2:52:00

11.27

(15:16)

18.14

(9:29)

averages - sleep:6

2:52

0:00

» now

Thursday Mar 22, 2012 #

5 AM

Swim (CSPM SCY) 1:15:00 [3] 2.27 mi (1.8 mph)
slept:6.0

first time at a Thursday masters, it's a good sesh! multiple 8x75 sets and awesome lane mates. the lady in front of me was at least 50 and she was kicking my butt!! i want to be her when i grow up!!

6 PM

Run 1:37:00 [3] 9.0 mi (10:47 / mi)
ahr:136 shoes: Brooks Adrenaline

solo MAF at WU. track was hoppin when i got there so did all of warmup in late 8. then crushed 6 miles at MAF, almost 1min/mile faster than my previous averages. stoked!!

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