Training Log Archive: silkychromeIn the 1 days ending Feb 29, 2012:
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Wednesday Feb 29, 2012 #
6 AM
Bike (Trainer) 1:19:00 [3]
ahr:146 slept:8.0 shoes: Orbea Ordu
20min FTP test on the trainer. was up 12W from last time. part of that is probably increased fitness, but i also rode the test way better.