Training Log Archive: silkychromeIn the 1 days ending Feb 8, 2012:
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Wednesday Feb 8, 2012 #
Bike (commute) 2:00:00 [2] 20.0 mi (10.0 mph)
slept:8.0 shoes: Cannondale CAAD8 CX
home to work, with the cx bike because of the (1mm) snow. that bike is so dirty anyway, crap on the roads won't bother it.
pm schedule got all sorts of rearranging, most of it on the fly, due to the need to pick up CSA and not go to the pool. but made it, and brought the eggs home with no damage!
pm schedule got all sorts of rearranging, most of it on the fly, due to the need to pick up CSA and not go to the pool. but made it, and brought the eggs home with no damage!
12 PM
Run (Tready) 52:00 [3] 4.0 mi (13:00 / mi)
shoes: Newton S-Trainer
another treadmill run, this thing is so convenient! all easy.