Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jan 8, 2012:

activity

time

miles

+ft

Bike

1:31:00

11.0

(7.3/h)

17.7

(11.7/h)

Swim

30:00

0.43

(0.9/h)

0.69

(1.4/h)

Total

2:01:00

11.43

(10:35)

18.39

(6:35)

averages - sleep:8

2:01

0:00

» now

Sunday Jan 8, 2012 #

9 AM

Swim (SCY Flop) 30:00 [2] 0.43 mi (0.9 mph)
slept:8.0

social swim with tri club, just goofing around in the pool. i swam fly for a whole length!!

12 PM

Bike 1:31:00 [3] 11.0 mi (7.3 mph)
ahr:148 shoes: GF Cobia

super fun ride with Alpine Shop and friends, including my super-secret new teammate for BH Chill. we hit every trail in Cliff Cave, most of them both forwards and backwards. and played bike soccer for warm-up and cool-down. good times.

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