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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jan 6, 2012:

activity # timemileskm+ft
  Swim1 1:10:00 1.7(1.5/h) 2.74(2.3/h)
  Total1 1:10:00 1.7(41:10) 2.74(25:35)
averages - sleep:8

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Fr

Friday Jan 6, 2012 #

5 PM

Swim (SCY) 1:10:00 [3] 1.7 mi (1.5 mph)
slept:8.0

swim with a reprise of the butterfly drill and intro sets to make sure wednesday wasn't a fluke. it wasn't.

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