Training Log Archive: silkychromeIn the 1 days ending Jan 5, 2012:
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Thursday Jan 5, 2012 #
7 AM
Strength (Myrtle + Core + 100-Up) 25:00 [1]
slept:9.0
the usual.
12 PM
Run 56:30 [3] 4.4 mi (12:50 / mi)
shoes: Brooks Adrenaline
lost my HR strap somewhere in the depths of the training bag, so today's target was "peppy but comfortable". some delicious grilling smells wafting around the neighborhood, that's just MEAN.
in other news, my right inner heel has been a little tender the past few days. i have no idea if it's plantar fasciitis or not, but i feel like i should treat it as such with the trip coming up soon. so...ice lots?
in other news, my right inner heel has been a little tender the past few days. i have no idea if it's plantar fasciitis or not, but i feel like i should treat it as such with the trip coming up soon. so...ice lots?
7 PM
Bike 3:03:00 [3] 37.5 mi (12.3 mph)
shoes: Cannondale CAAD8 CX
the Katy, this time with an awesome mixed group: some tri people and some mtb people. and we all got along and had a GREAT ride.