Training Log Archive: silkychromeIn the 1 days ending Jan 4, 2012:
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Wednesday Jan 4, 2012 #
5 AM
Swim (SCY) 1:15:00 [3] 1.93 mi (1.5 mph)
slept:6.5
Masters! Stroke Day! Butterfly!
I've never shown up on butterfly day because I'm scared. But somehow I forgot which day it was and, much to my amazement, swam my first strokes of butterfly and didn't drown! In fact it was fun! Arms were mega tired at the end but very proud!
I've never shown up on butterfly day because I'm scared. But somehow I forgot which day it was and, much to my amazement, swam my first strokes of butterfly and didn't drown! In fact it was fun! Arms were mega tired at the end but very proud!
7 AM
Strength (Myrtle + Core + 100-Up) 25:00 [1]
added some 100-up (minor, as 3x50) to my strength routine.
11 AM
Run 55:00 [2] 3.8 mi (14:28 / mi)
ahr:132 shoes: Newton S-Trainer
super easy jog at lunch, in the sunshine. shoulders already tight from this morning. hope i can put the bike on the roof rack tomorrow!