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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Dec 31, 2011:

activity # timemileskm+ft
  Walk1 5:02:00 15.0(20:08) 24.14(12:31)
  Swim1 1:20:00 1.7(1.3/h) 2.74(2.1/h)
  Strength1 21:39
  Total3 6:43:39 16.7 26.88

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Saturday Dec 31, 2011 #

7 AM

Swim (SCY) 1:20:00 [3] 1.7 mi (1.3 mph)

a relaxed swim this morning with 2 taters! they motivated me to get it done. included a broken 10x100 at 1:55, i was seeing peeks of sub-1:40 pace, which is my A-goal for the CdA swim. might not have to spend hours and hours in the pool this year, which is good because my bike and run could use some work!
11 AM

Walk 5:02:00 [2] 15.0 mi (20:08 / mi)
ahr:123 shoes: adidas Terrex Hike FM Mid GTX

Lewis & Clark, both trails, plus some exploring, IN A T-SHIRT! december what? used kili boots, poles, and pack. after the first loop i had to make some adjustments to the pack since it's the same one i use for AR and it was set up for running instead of hiking. TONS of folks out on the trail, the parking lot was full. nice to see families getting their kids in the woods!
6 PM

Strength (Myrtl + Core) 21:39 [1]

a little extra, just enough to finish off the year at a nice round number.




AR: 6:11
BIKE: 15:30, 172mi
ORIENTEER: 2:53, 17km redline
RUN: 5:00, 25mi WALK: 9:15, 27mi
STRENGTH: 3:10, 11x
SWIM: 11:30, 16.7mi

TOTAL: 53:45

a pretty quiet month but started off with a bang (cwood 8hr, PMETR, PT XV) and then lots of walking towards the end of the month.

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