a relaxed swim this morning with 2 taters! they motivated me to get it done. included a broken 10x100 at 1:55, i was seeing peeks of sub-1:40 pace, which is my A-goal for the CdA swim. might not have to spend hours and hours in the pool this year, which is good because my bike and run could use some work!
Walk5:02:00  15.0 mi (20:08 / mi) ahr:123 shoes: adidas Terrex Hike FM Mid GTX
Lewis & Clark, both trails, plus some exploring, IN A T-SHIRT! december what? used kili boots, poles, and pack. after the first loop i had to make some adjustments to the pack since it's the same one i use for AR and it was set up for running instead of hiking. TONS of folks out on the trail, the parking lot was full. nice to see families getting their kids in the woods!
Strength (Myrtl + Core) 21:39 
a little extra, just enough to finish off the year at a nice round number.