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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Dec 30, 2011:

activity # timemileskm+ft
  Swim1 1:05:00 1.7(1.6/h) 2.74(2.5/h)
  Strength1 20:00
  Total2 1:25:00 1.7 2.74

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Fr

Friday Dec 30, 2011 #

7 AM

Strength (Myrtl + Core) 20:00 [1]

6 PM

Swim (SCY) 1:05:00 [3] 1.7 mi (1.6 mph)

more swimming.

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