Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Dec 29, 2011:

activity # timemileskm+ft
  Bike1 2:30:00 26.0(10.4/h) 41.84(16.7/h)
  Strength1 10:00
  Total2 2:40:00 26.0 41.84

«»
2:40
0:00
» now
Th

Thursday Dec 29, 2011 #

7 AM

Strength (Myrtl + Core) 10:00 [1]

short session bc i was still pretty heavy from the swim. gotta get back in the groove!
7 PM

Bike 2:30:00 [3] 26.0 mi (10.4 mph)
ahr:137 shoes: Cannondale CAAD8 CX

warm ride on the Katy with some LV gravel thrown in. my light was acting up - frustrating!!

« Earlier | Later »