Training Log Archive: silkychromeIn the 1 days ending Dec 22, 2011:
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Thursday Dec 22, 2011 #
6 AM
Run 38:00 [2] 3.0 mi (12:40 / mi)
ahr:139 shoes: Newton S-Trainer
JOG.
Strength (Myrtl + Core) 20:00 [1]
6 PM
Bike 2:58:00 [3] 31.4 mi (10.6 mph)
ahr:131 shoes: Cannondale CAAD8 CX
solo night ride on the Katy. first 30 min rode into a horrid headwind trying to rain/snow on me, but once i hit the trail it was comfortable. wore my kili mittens and they are WARM! too warm for this ride, in fact. had to take 2 jog-with-bike breaks to warm my toes back up but otherwise a sweet evening to be out.