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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Dec 20, 2011:

activity # timemileskm+ft
  Bike1 2:27:00 28.6(11.7/h) 46.03(18.8/h)
  Strength1 20:00
  Total2 2:47:00 28.6 46.03

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Tu

Tuesday Dec 20, 2011 #

7 AM

Strength (Myrtl + Core) 20:00 [1]

7 PM

Bike 2:27:00 [3] 28.6 mi (11.7 mph)
ahr:133 shoes: Cannondale CAAD8 CX

'nother nightime gravel grinder on the katy. this time with 3 friends and no police officers!

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