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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Nov 26, 2011:

activity # timemileskm+ft
  Orienteer1 3:04:20 9.32(19:47) 15.0(12:17) 200018 /20c90%
  Total1 3:04:20 9.32(19:47) 15.0(12:17) 200018 /20c90%

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Sa

Saturday Nov 26, 2011 #

11 AM

Orienteer race 3:04:20 [5] *** 15.0 km (12:17 / km) +2000ft 10:13 / km
ahr:171 spiked:18/20c shoes: NB 786 I

SLOC Turkey-O with MG, running as a team.
went 11-12-32-22-34-2-33-13-20-31-1-30-16-23-37-24-26-38-39-28-F, which was the entire N loop except 10 and 2 controls on the S loop.
minor mistake at 2. huge mistake at 32 but a team mistake, not nav. Mike went to punch and I proceeded to climb to 28 since i had been climbing slowly all day. we lost contact and spent 10 minutes re-uniting. then had to haul down the road and were still late. but otherwise the co-nav went GREAT and we worked out a lot of kinks for cwood.

19k actual distance traveled, 15k was our route's redline, here is the real route:
From 2011 Outdoors


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