Training Log Archive: silkychromeIn the 1 days ending Nov 25, 2011:
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Friday Nov 25, 2011 #
9 AM
Bike 1:45:00 [3] 13.0 mi (7.4 mph)
shoes: GF Cobia
Greensfelder with MG. haven't been on mtb since July and with castlewood AR coming up I needed a refresher. the first half was a little nuts as i was way spastic, or as Mike put it "it's like watching someone learn to mountain bike all over again". second half was much better. 2 crashes, lots of feet down, but super fun.
11 AM
Orienteer 1:20:00 [3] *** 3.5 mi (22:51 / mi)
spiked:3/5c shoes: NB 786 I
5 controls off the permanent course at Rockwoods with MG. first 3 were great, and then we had trouble with the last 2. we need to improve real quick!!