Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Nov 21, 2011:

activity

time

miles

+ft

Run

1:05:00

5.5

(11:49)

8.85

(7:21)

Strength

15:00

Total

1:20:00

5.5

8.85

1:20

0:00

» now

Monday Nov 21, 2011 #

8 AM

Strength (Myrtl) 15:00 [1]

5 PM

Run 1:05:00 [2] 5.5 mi (11:49 / mi)
shoes: Brooks Adrenaline

ha! ebuckley, you are not the only one that can run-commute to work!

enjoyed a really pleasant jog home. guess on time/distance since garmin didn't pick up any sats, boo.

C • Ah, but... 3

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