Training Log Archive: silkychromeIn the 1 days ending Oct 30, 2011:
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Sunday Oct 30, 2011 #
10 AM
Orienteer race 28:49 [5] *** 3.7 km (7:47 / km)
12c shoes: NB 786 I
first leg of US Relay Champs, orange. had an okay run. no warm-up really, just got the map and got to running. it was painfully obvious that my only weapon today was fitness...nav was okay but not that great. i would pass a few runners mid-leg but then lose them again once we got close to the control. then, a big (1min) mistake going to 11 where i totally ran past the peninsula. but a pretty fun day in all and i am looking forward to more of these after vegas!!
1 PM
Orienteer 1:00:00 [1] *** 2.5 mi (24:00 / mi)
8c shoes: NB 786 I
control pick-up as a map hike with one of the volunteers who is getting into AR. she helped out all day and just wanted to get some map time, so we went together to pick up the southern controls. walked the whole thing talking about nav and AR. i don't know a lot but i tried to pour what i could into her brain, i hope it helps!
4 PM
Bike 2:20:00 [3] 37.0 mi (15.9 mph) +2000ft
ahr:141 shoes: Orbea Ordu
last long training ride of the season with MG. pretty good stuff despite my late arrival and cut things a bit short due to sunset.
after the ride Mike returned my road bike (his wife was borrowing) and loaned me two sets of race wheels for vegas. the bike stuff in/on my car driving home was worth more than the car itself.
after the ride Mike returned my road bike (his wife was borrowing) and loaned me two sets of race wheels for vegas. the bike stuff in/on my car driving home was worth more than the car itself.