Training Log Archive: silkychromeIn the 1 days ending Oct 29, 2011:
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Saturday Oct 29, 2011 #
10 AM
Orienteer 1:13:00 [2] *** 5.6 mi (13:02 / mi)
ahr:131 13c shoes: Brooks Adrenaline
easy run done on a 2010 FP sprint course. since i'm orienteering in an actual race tomorrow, i thought it would be prudent to spend some time on a map beforehand.
3 PM
Bike 1:40:00 [3] 26.0 mi (15.6 mph) +2000ft
ahr:137 shoes: Orbea Ordu
starting from faust park, to babler, and back. not much to say except i felt decent in babler.
5 PM
Run (Brick) 36:00 [3] 3.8 mi (9:28 / mi)
ahr:158 shoes: Brooks Adrenaline
run-off with some race pace. the faster stuff was fine, cruised around the back of faust park and into the cx course for tonight's race. on the cool-down developed major stomach issues and had to walk. yuck. not sure what's up, i felt fine the rest of the night.