Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Oct 28, 2011:

activity

time

miles

+ft

Swim

1:40:00

2.84

(1.7/h)

4.57

(2.7/h)

Run

45:00

3.5

(12:51)

5.63

(7:59)

Total

2:25:00

6.34

(22:52)

10.2

(14:13)

2:25

0:00

» now

Friday Oct 28, 2011 #

Event: US Night & Relay Champs

6 AM

Run 45:00 [3] 3.5 mi (12:51 / mi)
ahr:138 shoes: Brooks Adrenaline

easy morning jog. last day of commissioning at work, phew!

6 PM

Swim (SCY) 1:40:00 [3] 2.84 mi (1.7 mph)

good good swim, probably my last long one. main set 16x250 swim on vegas pace, everything felt pretty easy and smooth and i just knocked them all out.

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