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Training Log Archive:
silkychrome
In the 1 days ending Oct 27, 2011:
activity
#
time
miles
km
+ft
Swim
1
1:00:00
1.53
(1.5/h)
2.46
(2.5/h)
Total
1
1:00:00
1.53
(39:13)
2.46
(24:22)
«
»
1:00
0:00
» now
Th
Thursday Oct 27, 2011
#
6 AM
Swim
(SCY)
1:00:00
[
3
] 1.53 mi (1.5 mph)
cool swim set from fpc. hard tho! lots of fast 75s and i had to get out early to get to work, commissioning all day again.
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