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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Oct 27, 2011:

activity # timemileskm+ft
  Swim1 1:00:00 1.53(1.5/h) 2.46(2.5/h)
  Total1 1:00:00 1.53(39:13) 2.46(24:22)

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Th

Thursday Oct 27, 2011 #

6 AM

Swim (SCY) 1:00:00 [3] 1.53 mi (1.5 mph)

cool swim set from fpc. hard tho! lots of fast 75s and i had to get out early to get to work, commissioning all day again.

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