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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Oct 24, 2011:

activity # timemileskm+ft
  Swim1 1:15:00 1.93(1.5/h) 3.11(2.5/h)
  Total1 1:15:00 1.93(38:52) 3.11(24:09)

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Mo

Monday Oct 24, 2011 #

5 PM

Swim (SCY) 1:15:00 [3] 1.93 mi (1.5 mph)

easy swim with some toys.

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