Training Log Archive: silkychrome

In the 1 days ending Oct 15, 2011:

activity

time

miles

+ft

Bike

4:40:00

68.0

(14.6/h)

109.43

(23.5/h)

3800

Run

24:00

2.3

(10:26)

3.7

(6:29)

Total

5:04:00

70.3

(4:19)

113.14

(2:41)

3800

5:04

0:00

10 AM

Bike 4:40:00 [3] 68.0 mi (14.6 mph) +3800ft
ahr:131 shoes: Orbea Ordu

pretty nice solo ride out to jeffco. nothing special on the agenda, just time in the saddle.

3 PM

Run (Brick) 24:00 [3] 2.3 mi (10:26 / mi)
ahr:138 shoes: Brooks Adrenaline

10min at worlds pace, then cool down. legs on board!