Training Log Archive: silkychrome

In the 1 days ending Oct 12, 2011:

activity

time

miles

+ft

Run

46:00

4.0

(11:30)

6.44

(7:09)

Swim

45:00

1.36

(1.8/h)

2.19

(2.9/h)

Total

1:31:00

5.36

(16:59)

8.63

(10:33)

1:31

0:00

7 AM

Swim (SCY) 45:00 [3] 1.36 mi (1.8 mph)

didn't make the entire main set but still an okay swim. broken 300s as the main set, arms felt mediocre.

6 PM

Run 46:00 [3] 4.0 mi (11:30 / mi)
ahr:133 shoes: Brooks Adrenaline

easy run after work, pretty sunset.