Training Log Archive: silkychromeIn the 1 days ending Oct 10, 2011:
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| Mo |
Monday Oct 10, 2011 #
Note
picked up an 11-28 cassette after the run. now all that's left gear-wise for vegas is to figure out wheel selection. the good thing about a late-season race is the majority of my usual wheel sources are available.
5 AM
Swim (SCY) 1:15:00 [3] 1.98 mi (1.6 mph)
Master's, lane 6 again, super hard. Last night I was feeling like I hadn't eaten enough during/after the ride and it showed this morning, couldn't really string together any solid pace, got lapped a lot.
6 PM
Run 1:15:00 [4] 7.0 mi (10:43 / mi)
ahr:147 shoes: Newton S-Trainer
some road intervals. warm-up felt so-so but the hard stuff felt GREAT. i was under my target pace even though i chose to these on the skinker uphill. it's a hill that i anticipate to be similar to the Vegas course so wanted to challenge myself. legs felt strong and happy.