Training Log Archive: silkychrome

In the 1 days ending Oct 1, 2011:

activity

time

miles

+ft

Bike

4:40:00

66.0

(14.1/h)

106.22

(22.8/h)

5200

Run

25:00

2.2

(11:22)

3.54

(7:04)

Total

5:05:00

68.2

(4:28)

109.76

(2:47)

5200

5:05

0:00

8 AM

Bike 4:40:00 [3] 66.0 mi (14.1 mph) +5200ft
ahr:142 shoes: Orbea Ordu

little out-n-back ride down Hwy T with MK. i haven't been out this far and wow! awesome stuff! def going back soon. maybe tomorrow.

1 PM

Run (Brick) 25:00 [3] 2.2 mi (11:22 / mi)
ahr:144 shoes: Brooks Adrenaline

MAF-y brick afterwards. felt nice.