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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Sep 27, 2011:

activity # timemileskm+ft
  Run1 53:00 4.0(13:15) 6.44(8:14)
  Total1 53:00 4.0(13:15) 6.44(8:14)

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Tu

Tuesday Sep 27, 2011 #

7 AM

Run 53:00 [3] 4.0 mi (13:15 / mi)
ahr:130 shoes: Brooks Adrenaline

easy walk/run/walk to test knee. it's.....okay.

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