Training Log Archive: silkychrome

In the 1 days ending Aug 23, 2011:

activity

time

miles

+ft

Swim

1:00:00

1.55

(1.5/h)

2.49

(2.5/h)

Bike

55:00

11.0

(12.0/h)

17.7

(19.3/h)

Total

1:55:00

12.55

(9:10)

20.2

(5:42)

1:55

0:00

7 AM

Bike 55:00 [2] 11.0 mi (12.0 mph)
ahr:114 shoes: Cannondale CAAD8 CX

just spinning around the neighborhood.

6 PM

Swim (LCM) 1:00:00 [3] 1.55 mi (1.5 mph)

some swimming. started out fresh-feeling and ended tired-feeling.