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Training Log Archive:
silkychrome
In the 1 days ending Aug 22, 2011:
activity
#
time
miles
km
+ft
Swim
1
30:00
0.85
(1.7/h)
1.37
(2.7/h)
Total
1
30:00
0.85
(35:18)
1.37
(21:56)
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0:30
0:00
» now
Mo
Monday Aug 22, 2011
#
6 PM
Swim
(SCY Flop)
30:00
[
2
] 0.85 mi (1.7 mph)
super chill flop. heel didn't sting like i thought it would.
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