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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Aug 22, 2011:

activity # timemileskm+ft
  Swim1 30:00 0.85(1.7/h) 1.37(2.7/h)
  Total1 30:00 0.85(35:18) 1.37(21:56)

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Mo

Monday Aug 22, 2011 #

6 PM

Swim (SCY Flop) 30:00 [2] 0.85 mi (1.7 mph)

super chill flop. heel didn't sting like i thought it would.

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