Training Log Archive: silkychromeIn the 1 days ending Jul 31, 2011:
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Sunday Jul 31, 2011 #
Note
July recap:
SWIM: 30.5mi, 20:00
BIKE: 586+mi, 48:00
RUN: 47.3mi, 12:00 WUN: 28mi, 7:30 WALK: 1:00 NAV: 4.4mi, 1:00
STRENGTH: 1:45
TOTAL HRS: 91:15
i am completely blown away by these numbers. i kind of think excel is lying. but if it's true, new swim & bike volume PRs. and now it is time to translate into good racing.
SWIM: 30.5mi, 20:00
BIKE: 586+mi, 48:00
RUN: 47.3mi, 12:00 WUN: 28mi, 7:30 WALK: 1:00 NAV: 4.4mi, 1:00
STRENGTH: 1:45
TOTAL HRS: 91:15
i am completely blown away by these numbers. i kind of think excel is lying. but if it's true, new swim & bike volume PRs. and now it is time to translate into good racing.
6 AM
Bike 5:20:00 [4] 74.0 mi (13.9 mph) +6500ft
ahr:137 shoes: Orbea Ordu
super stealth solo ride using The Wolf as a base. Act 1 was lots of repeats on Woods. Act 2 was some tempo work on Wild Horse/Ossenfort. I switched from an 11-26 to a 12-27 cassette for this ride and I think it helped. Pending this weekend's Branson recon ride, I think it will stay that way, except I need to adjust the cables because it's a bit shifty in spots. Also happy with the climb/distance ratio, it is similar to LCW.