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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jul 30, 2011:

activity # timemileskm+ft
  Trek1 2:40:00 10.5(15:14) 16.9(9:28)
  Bike1 2:00:00
  Swim1 45:00 1.2(1.6/h) 1.93(2.6/h)
  Total3 5:25:00 11.7 18.83

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Sa

Saturday Jul 30, 2011 #

9 AM

Bike 2:00:00 [2]
shoes: GF Cobia

last minute i decided to jump into the Team Rev Women's MTB clinic at C-wood. honestly i still consider myself a beginner with technical skills, so i thought this would be a good chance to solidify basics and get some help on intermediate stuff. and it was great. all of the instructors (Carrie, Lo, Karen, Chris, Val, etc) were really helpful and i learned a lot. finished up the day with some technical work on Lone Wolf and my crowning achievement is I rode "the log"!

also super cool to see lots of juniors out. some speedsters that I'm sure will be kicking my butt before too long!
2 PM

Trek 2:40:00 [3] 10.5 mi (15:14 / mi)
shoes: NB 786 I

long wun at c-wood after the clinic. nice afternoon to be in the woods. knee felt good too, still kind of creaky but tolerated the extended session.

fawn sightings: 3
6 PM

Swim (LCM) 45:00 [3] 1.2 mi (1.6 mph)

a kind of hybrid swim/flop.

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