Run 1:16:00 [3] 5.5 mi (13:49 / mi)
shoes: NB 1226
3mi MAF test. pace is getting back on track, still a ways to go. one good thing is i was able to better feel where my center was, and anticipate when i would be heel striking/braking. all this slow running has allowed me to get in touch with how i carry myself, a good thing i think.