Training Log Archive: silkychrome

In the 1 days ending Jul 27, 2011:

activity

time

miles

+ft

Swim

1:10:00

1.76

(1.5/h)

2.83

(2.4/h)

Run

38:00

2.5

(15:12)

4.02

(9:27)

Total

1:48:00

4.26

(25:21)

6.86

(15:45)

1:48

0:00

7 AM

Swim (SCY) 1:10:00 [3] 1.76 mi (1.5 mph)

blah. 1650TT in a not-good time. just never got going.

7 PM

Run 38:00 [2] 2.5 mi (15:12 / mi)
ahr:127 shoes: NB 1226

another easy run. knee held up great on day 3/3 running. that is good news.