Training Log Archive: silkychromeIn the 1 days ending Jul 17, 2011:
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Sunday Jul 17, 2011 #
9 AM
Swim (OWS) 45:00 [2]
tri club camp at innsbrook. really, really great swim session led by carrie clay. learned a lot about OWS techniques (start/finish, sighting, drafting, etc). i kind of knew these things but nice to hear it from an expert and then get to practice immediately.
11 AM
Bike 45:00 [3] 7.6 mi (10.1 mph)
ahr:125 shoes: Orbea Ordu
tri club camp. rode with the beginners group. not really what my body needed, HR spiking all over the place.
12 PM
Run 18:00 [2] 1.5 mi (12:00 / mi)
ahr:142 shoes: NB 1226
tri club camp. hilly! hot!
4 PM
Bike 2:54:00 [3] 49.8 mi (17.2 mph)
ahr:136 shoes: Orbea Ordu
one last ride to finish out a big weekend. rolled from new town on tj's favorite route. kept it easy first 90 minutes and then 45 minutes of AHR160...tough!! was supposed to be longer but i wanted a cool-down so stopped the work early.