Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jul 16, 2011:

activity

time

miles

+ft

Bike

7:21:00

119.0

(16.2/h)

191.51

(26.1/h)

Run

25:00

2.62

(9:33)

4.22

(5:56)

Total

7:46:00

121.62

(3:50)

195.73

(2:23)

7:46

0:00

» now

Saturday Jul 16, 2011 #

6 AM

Bike 7:21:00 [3] 119.0 mi (16.2 mph)
ahr:140 shoes: Orbea Ordu

mega ride with a great tri club group in columbia. very hot. i purchased and consumed a 16oz chocolate milkshake about mile 80 with no ill effects. lots of work done but kept HR under control most of the day.

3 PM

Run (Brick) 25:00 [3] 2.62 mi (9:33 / mi)
ahr:163 shoes: NB 1226

mini brick after mega bike. uh, it was hot.

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