Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jul 15, 2011:

activity

time

miles

+ft

Run

1:23:00

5.6

(14:49)

9.01

(9:13)

Swim

1:10:00

1.86

(1.6/h)

2.99

(2.6/h)

Strength

15:00

Total

2:48:00

7.46

12.01

2:48

0:00

» now

Friday Jul 15, 2011 #

6 AM

Run 1:23:00 [3] 5.6 mi (14:49 / mi)
ahr:128 shoes: NB 1226

knee felt surprisingly awesome. a little bit of walking in the middle by design.

Strength (Myrtl) 15:00 [1]

2 PM

Note

MRI. they gave me a CD with the images. cool to look at, even though i have no clue what it all means. new respect the medical professionals!

5 PM

Swim (LCM) 1:10:00 [3] 1.86 mi (1.6 mph)

good swim tonight. made some realizations and adjustments on my right hand's catch/pull. also ran into dr. cragg on deck who is going to review the MRI as a second opinion, very cool.

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