Training Log Archive: silkychromeIn the 1 days ending Jul 12, 2011:
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Tuesday Jul 12, 2011 #
6 AM
Trek 1:55:00 [2] 7.0 mi (16:26 / mi)
ahr:116 shoes: NB 1226
longish easy wun. in my walking warm-up, a neighbor lady attached herself to me and started chatting away. kind of annoying, but tolerable since she turned around right as i was ready to start my jog intervals. found two timely water fountains on course, one at a park and one at a school that the janitor let me inside, thanks!
6 PM
Bike 2:00:00 [3] 27.8 mi (13.9 mph)
ahr:117 shoes: Orbea Ordu
easy ride with a good group! got poured on in the first 20 minutes and then quite pleasant afterwards.