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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jul 10, 2011:

activity # timemileskm+ft
  Swim1 1:10:00 1.85(1.6/h) 2.98(2.6/h)
  Total1 1:10:00 1.85(37:50) 2.98(23:31)

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Su

Sunday Jul 10, 2011 #

2 PM

Swim (SCY) 1:10:00 [3] 1.85 mi (1.6 mph)

swim on the way home from New Town volunteering with a 1650y TT. still need to work on mental focus in the middle, but dropped a minute off March's time: 27:08.

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