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Training Log Archive:
silkychrome
In the 1 days ending Jul 10, 2011:
activity
#
time
miles
km
+ft
Swim
1
1:10:00
1.85
(1.6/h)
2.98
(2.6/h)
Total
1
1:10:00
1.85
(37:50)
2.98
(23:31)
«
»
1:10
0:00
» now
Su
Sunday Jul 10, 2011
#
2 PM
Swim
(SCY)
1:10:00
[
3
] 1.85 mi (1.6 mph)
swim on the way home from New Town volunteering with a 1650y TT. still need to work on mental focus in the middle, but dropped a minute off March's time: 27:08.
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