Training Log Archive: silkychromeIn the 1 days ending Jul 8, 2011:
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Friday Jul 8, 2011 #
7 AM
Swim (SCY) 1:10:00 [3] 1.8 mi (1.5 mph)
main set 50x50y paddles/buoy/band.
7 PM
Bike 1:35:00 [3] 17.1 mi (10.8 mph)
ahr:127 shoes: Cannondale CAAD8 CX
peppy spin. nice night. took legs about 40 minutes to turn over properly. they weren't really dead but just took some convincing to get going. after that it was fun!
9 PM
Strength (Myrtl) 15:00 [1]