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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jul 6, 2011:

activity # timemileskm+ft
  Walk1 38:00 2.5(15:12) 4.02(9:27)
  Total1 38:00 2.5(15:12) 4.02(9:27)

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Wednesday Jul 6, 2011 #

Note
(rest day)

7 AM

Walk 38:00 [2] 2.5 mi (15:12 / mi)
shoes: LeMond Tourmalet

started off on the bike but flatted 5min in after running over something huge and invisible. had everything with me except air so decided to walk it home and drive to work instead. took a break mid-walk to pet a westie with no collar - i was worried for a minute but turns out the owner was just inside the house.

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