first MAF test post-injury, and it was terrible! heat really got to me this morning, and probably some accumulated fatigue as well. Anyway, more than 1min/mi off my pace pre-injury. Bummer.
4 PM
Swim (SCY) 1:30:00 [3] 2.4 mi (1.6 mph)
long swim. 1000TT plus 20x100. made it, but tired!